Avocado

Does avocado make you fat? The keys of a nutritionist to include this good fat in our diet

Does avocado make you fat? The keys of a nutritionist to include this good fat in our diet

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Published: Sunday, August 14, 2022 07:05 It is true that the Lawyer is a high-calorie food because it contains fat, but healthy fats very beneficial for our health. Therefore, nutrition and food experts recommend to include this fruit or fruit as part of a healthy diet. As always, the most important thing to keep in …

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From walnuts to avocado: these are the best foods to fight body aches in the summer

From walnuts to avocado: these are the best foods to fight body aches in the summer

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Sport has many benefits physical, improves respiratory condition, reduces the risk of developing hypertension and cardiovascular problems, helps to control weight and prevent type 2 diabetes, among others. Also Improves mood for the stimulus it assumes on the release of endorphins. A relationship that, far from being a myth, has been reported in some studies. …

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