Avocado

Does avocado make you fat?  The keys of a nutritionist to include this good fat in our diet

Does avocado make you fat? The keys of a nutritionist to include this good fat in our diet

Published: Sunday, August 14, 2022 07:05 It is true that the Lawyer is a high-calorie food because it contains fat, but healthy fats very beneficial for our health. Therefore, nutrition and food experts recommend to include this fruit or fruit as part of a healthy diet. As always, the most important thing to keep in …

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From walnuts to avocado: these are the best foods to fight body aches in the summer

From walnuts to avocado: these are the best foods to fight body aches in the summer

Sport has many benefits physical, improves respiratory condition, reduces the risk of developing hypertension and cardiovascular problems, helps to control weight and prevent type 2 diabetes, among others. Also Improves mood for the stimulus it assumes on the release of endorphins. A relationship that, far from being a myth, has been reported in some studies. …

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